Sustainable Fitness

𝗩𝗜𝗖𝗧𝗢𝗥𝗬!!!

Our Albion warriors held off ridge meadows for an incredible hard fought game.
The kids came out, and went straight all gas no brakes!!!
We were down one nothing to come back and win 3 - 2.
These Warriors were incredible and put on a game we will never forgot!!!!!

These kids were inspirational from beginning to end.
I definitely hard a hard time holding back these tears 😭…

Albion Warriors Mantra!!!
HARD WORK, PAYS OFF!!!!
Warriors on 3!!!!!!

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𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐀𝐋𝗪𝐀𝐘𝐒 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 ⁣
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▪️Stomach was destroyed from the rum cake I devoured.⁣
▪️Didn’t sleep in my Christmas pyjamas⁣
▪️Slept on the hot side of the pillow.⁣
▪️Woke up thinking of any excuse not to hit the gym.⁣
▪️Gym partner had to head out early.⁣
▪️Didn’t bring my knee sleeves…⁣
▪️And most importantly forgot my damn headphones 🎧 !!!!⁣
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There’s always some s**t going on…⁣
I had no motivation and zero excitement to get it in 5:30 am but the goal is to remain consistent. ⁣
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Consistency = Growth baby!!!!!⁣
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“𝘐𝘵’𝘴 𝘥𝘰𝘱𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘴𝘵𝘳𝘰𝘯𝘨 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘥𝘢𝘺, 𝘣𝘶𝘵 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘋𝘖𝘗𝘌𝘕𝘌𝘚𝘚 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘴𝘵 𝘥𝘢𝘺”.⁣
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Don’t be looking at your bank account if you didn’t put in the work playa!!!!

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𝐓𝐇𝐈𝐒 𝐎𝐍𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔⁣
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If you’re like me and you’re wondering what the F*ck is going on in the world of fitness and health you are not alone.⁣
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I have been apart of this industry for almost 25 years, and now more than ever there has been a major shift of unfiltered, highly toxic misinformation. ⁣
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Here are the latest trends brought to you by the fitness industry and “Fitness Influencers”…..⁣
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▪️Supplements replace food. ⁣
▪️You should bounce back after pregnancy. ⁣
▪️Women who lift heavy, will get bulky. ⁣
▪️Going vegetarian to loose weight. ⁣
▪️C section scars can be removed through diet and exercise. ⁣
▪️Loosing weight is as easy as calories in calories out.⁣
▪️Should I weigh myself everyday?⁣
▪️Motivation vs Consistency (My Favourite)⁣
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And the list goes on…….⁣
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It’s a crazy feeling representing an industry that is doing a great job misrepresenting what health and fitness is all about. ⁣
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I have been extremely hesitant travelling down this road due to me caring a lot about how others will feel or what they would say.⁣
F*ck it….⁣
Standing on the sidelines still makes me apart of the team.⁣
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If your not vibing what I’m saying….⁣
click the following button on my page, scroll down and smash that unfollow button.⁣
I just saved you the 808’s and heartbreaks. ⁣
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Over the next couple of weeks I will be debunking and or validating some of these highly sought after topics. ⁣
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Let me know your thoughts and if there is anything else you’d like me to discuss. ⁣
📸 - One of the best out there .bahler.photography