Epic Yoga & Fitness

This Sunday, May 31st refresh body + mind for the week ahead! From 11am-1pm, join for:
- gentle pilates
- yin + restorative yoga
- deep rest meditation
- reflection prompts + journaling
- tea

Feel better with this workshop intended for the overworked, over stimulated and stretched thin 💘 $45 investment in your mental and physical health!

🐲 Terry is teaching Strength & Flow this Saturday morning inspired by ‘The Dragon Dance’ by Bernie Clark. You can expect a weaving together of strength, fluidity, spirals, balance, and breath. Like a dragon moving through water, this practice invites you to soften rigidity, explore the spaces between effort and ease, and move energy through the body in unexpected ways.

Expect lunges, deep twists, side bends, standing balance, coiling transitions, and wave-like spinal movement, this sequence asks the body to move less linearly and more intuitively to create heat, mobility, and spaciousness from the inside out. Come and dance the dragon 🐉!!!

Sunday, May 24th from 2-3:30pm ✨This 90-minute journey with weaves together grounding practices, intuitive movement, embodied strength, emotional release, and breathwork to help you move beyond the busy mind and back into the body. Link in our bio to book!

A humble brag but we’re really proud of this 🥹 We’ve been in the community close to 20 years!!! When you walk into Epic, you can expect: a welcoming space with all bodies and ages, great classes and a sense of togetherness 💚

Friday, April 24th • 7-8:30pm 💫 Join Saleste Mele for her very popular healing workshop. We’re half full at the moment so if this event is of interest to you, we suggest investing in your peace in advance - book your spot now!