Fitlab

Every body at Fitlab is a work in progress, including the ones that look like they’re not.

You’ve been saying “one day”… this is your sign.

I’m opening 3 new coaching spots —
in-person or online.

Not for the curious.
Not for the “I’ll try when life calms down.”

This is for the woman who’s ready to:
show up consistently,
be coached properly,
and actually change her lifestyle.

If you want real results, real structure, and someone who will hold you to a higher standard…

this is your moment.

Serious inquiries only.
DM me “READY” 🖤

I can name a lot of reasons why I’m so proud of this man, but this right here is one of the biggest.

This is the second time has had the opportunity to welcome high school students from École Beaurivage, from Saint Agapit, as part of their cultural exploration curriculum.

Each year, Darbar takes this opportunity not only to introduce students to Punjabi heritage and culture, but also to make sure they leave with a more open mind and a deeper understanding of the world around them.

I encourage you to listen to what had to say to them.

“Je n’ai pas fait approuver cette partie-là par vos profs… donc si je me fais convoquer demain, vous saurez pourquoi.

Plus sérieusement — vous avez sûrement entendu parler de la Loi 21. C’est une loi qui parle de la place des religions et des symboles dans l’espace public.

Moi, je suis ici devant vous aujourd’hui, comme avocat, comme restaurateur… mais aussi comme quelqu’un qui porte une identité visible.

Ce que je veux vous dire, simplement, c’est que le Québec, ce n’est pas juste des lois. Le Québec, c’est les gens. C’est vous.

Et vous avez un pouvoir énorme — le pouvoir de décider quel genre de société vous voulez construire.
Une société fermée… ou une société curieuse, ouverte, qui accueille les différences.

Parce qu’au final, des endroits comme ce restaurant existent grâce à ça. Parce que des gens ont été ouverts à découvrir quelque chose de différent.

Alors ce soir, je vous invite à être curieux.
À goûter, à poser des questions, à essayer quelque chose de nouveau.

Et surtout — à garder cette ouverture-là, même en dehors de cette salle.

Merci beaucoup, et bon appétit. “

“ You probably like matcha and Pilates. “

Wrong girl.

But also… not the insult you think it is.

There’s nothing wrong with being that girl. Movement is movement. Pilates is incredible for control, mobility, and core strength. Matcha? We love a little sip sip.

But if your goal is body recomposition, real strength, and results that actually last…you need to build muscle.

Muscle isn’t just about aesthetics. It’s your:

– Metabolic engine (burns more calories at rest)
– Support system for joints (reduces injury risk)
– Protection for bone density (especially important for women as we age)
– Regulator for blood sugar and hormones

It’s what gives you shape, strength, and sustainability.

Cardio burns calories.
Muscle changes your body.

So no, I’m not just doing Pilates and sipping matcha.
I’m lifting. I’m building. I’m investing in a body that holds me long-term.

DM “STRENGTH” to book a free consultation.

And to think I started this in my garage 🤌🏼

There’s something to be said about a women-led athletic brand that actually considers different physiques instead of just following trends.

Been wearing since 2021, and it still delivers.

Motivation comes and goes; it’s inconsistent by nature. Discipline is what carries you through the days you don’t feel like showing up, when your mind is somewhere else, or when it would be easier to skip. Those are the moments that actually build something. Over time, it stops feeling like a task you have to convince yourself to do and simply becomes part of how you live. It becomes something you show up for, no matter what kind of day you’re having.

📸

Today we trained courage.

Paulina has a fear of falling when she sits down.

Before we even pressed record, we had a long conversation about why. About how she places her feet too far forward.
How she loads pressure into her knees instead of her hips.
How that compensation makes her feel unstable which then reinforces her fear.

This is what fitness actually is.

It’s not just building muscle.
It’s not just chasing a 6 pack.
It’s not just growing your glutes (even though we love a good glute day).

It’s teaching your body how to use its joints the way they were designed to move.
It’s learning how to distribute load properly.
It’s rebuilding trust between your brain and your body.

At 25, training should be about prevention.
At 45, it might be about resilience.
At 78, it can be about reclaiming independence.

Today was about sitting down without fear.
About using her hips instead of jamming into her knees.
About using strength as safety.

Fitness changes depending on the season of life you’re in.
But it is never just about aesthetics.

Watching a 78 year old woman confront fear head-on?
That’s stronger than any PR.