Healthy Kid Immunity Solution
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06/28/2022
With 30 gut healthy, kid friendly breakfast recipes, there’s sure to something your child will enjoy.
Link for recipes is in my bio.
05/05/2022
𝐃𝐫𝐢𝐧𝐤 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐜𝐡𝐞𝐰 𝐲𝐨𝐮𝐫 𝐝𝐫𝐢𝐧𝐤𝐬!
This is what you should encourage your child to do and here’s why.
The nutrients in your child’s food when well chewed seed the healthy bacteria that prevents harmful pathogens from entering.
The mouth is your child’s first line of defence as saliva contains over 700 species of bacteria.
This bacteria preforms many functions and one function is preventing harmful pathogens from entering your child’s body.
So slow down and encouraging your child to thoroughly chew their food and swish their nutrient dense smoothies.
04/22/2022
Are probiotic foods a regular part of your child’s diet?
Probiotic foods are considered “transient” which means your child consumes them, they do their specific job and then exit out.
This is why it’s important to include probiotic foods on a regular basis for your child.
Here’s a simple and easy way to include probiotics so that your child is starting their day in a gut healthy way.
Recipe is as follows
1/2 cup organic rolled oats
2 Tbsp chia seed
1/2 tsp of cinnamon
Mix dry ingredients together.
Stir in
1 cup almond milk
1/2 to 1 tsp local honey (adjust sweetness according to child)
1/2 cup Greek yogurt
1/4 cup kefir
Stir until we’ll combined and top with frozen berries or fresh fruit.
This is a single adult serving and if it’s too much for your child then store leftovers in the fridge for the next day.
Time saver tip: make a few days worth in mason jars to streamline your morning routine.
Is your child getting enough gut healthy fibre and probiotics in their diet?
Let me know in the comments.
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