Wellness Works at Innovation Works #LdnOnt

I am so excited to share this with you!

Mental Health Week takes place the first week of May each year with the goal to raise awareness about the importance of mental health.

Innovation Works and Wellness Works are offering free online events for Mental Health Week.
Starting Monday, May 3, you can take part in any of the FREE virtual classes on topics that take good care of YOUR mental health. Now, more than ever, taking care of your mental health is extremely crucial and we’d love for you to take part.

These daily events all lead up to a full day on Saturday, May 8. To see what’s being offered and registration, check out our website:

Mental Health Week | Innovation Works London Mental Health Week takes place the first week of May each year with the goal to raise awareness about the importance of mental health. Innovation Works and Wellness Works are thrilled to be offering free online events for Mental Health Week this year and we’d love for you to join us. Starting Mond...

Hello Wellness Works Family,

I hope everyone has been able to make a little time to relax over the past few weeks. With the amount of turbulence we've all been having lately, It's important to find ways to bring ourselves back to calmer waters, daily.
I hope this resource will help bring you all home for a moment: https://www.youtube.com/channel/UCD2VwEx-D7ttER-zmsp7MRQ/videos

If you joined our New Year's meditation, then you know how talented Jae Omnet is at leading you into relaxation. Through her YouTube channel, she provides some fantastic free offerings to help you heal and grow.

Jae Omnet - YouTube A place to create, connect and empower others. To share the lessons & learning of my healing, teaching and spiritual journey to empower you in every aspect o...

The breath can do wonderful things for us. There are many breathing techniques that can be used for a range of effects, the
below are just a few:

- Calming stress, anxiety, or panic attacks.
- Rebalancing an over-active nervous system.
- Increasing energy
- Cooling the body

Try relaxing and breathing for 10 minutes using this visual aid. inhale as the shape increases, exhale as it decreases. Speed can be changed through settings on the lower right corner of the video:

RELAX AND BREATHE: Do Nothing for 10 Minutes For 10 minutes, do nothing but breathe. Clear your head, meditate, be free of worries for ten whole minutes

There is one thing I like to do to help manage stress during busy weeks - meal prep!. Once you get the hang of it, meal prep is a big time saver.
If i don't have time (or don't want to) meal prep for the week, I at least like to cook up a batch (or two) of my favourite soup for easy dinners.

If you'd like to give it a try, pick your favourite soup from It Doesn't Taste Like Chicken's blog, and be sure to share your favourite time or stress-management tips with the Wellness Works family:

25 Drool-Worthy Vegan Soup Recipes Creamy, noodle-y, hearty, and spicy soups to warm you from the inside out. Vegan, dairy-free, vegetarian.

📣 Just resending our survey link. It closes tonight and we would love to hear from you before then 😊. More info below.
Have a wonderful weekend,
Monika ☀️

We would like to hear from you! The survey will take no longer than 5-minutes to complete and will be open until this Friday evening.
The survey is at: https://www.surveymonkey.com/r/VH8523K­

As we live through a pandemic that continues to change the world around us, the Wellness Works group along with Pillar Nonprofit Network have been working closely with Western Continuing Studies; Public Relations students. As a learning experience through their Evaluation and Research class, a group of four students have come up with a survey tailored to receive feedback from Wellness Works; yoga class and workshop attendees and instructors. The survey will take no longer than 5-minutes to complete and will be of great help to the PR students.The survey will be open until Friday evening and we hope to hear back from each and every one of you.

For the time being, please stay safe!