Replenish with Chelsea

Do you ever feel guilty or “lazy” about taking rest? Ugh 😒
Since I started my quest for more rest, I’ve come across some amazing ideas and perceptions about resting.
Rest is a natural part of being. And most of are “doing” faaaar more than we’re resting. Which means we’re operating in a constant deficit. And our mind, body and soul doesn’t like that. They’ll try to keep up, but ultimately something will crash.
One innovative idea about rest came from listening to specifically a podcast with
Taking rest as an act of resisting grind culture. 🤯
Now, When I feel guilty for resting, I think about the stance I’m taking against a culture that tells me I’m only worthy or productive as long as I’m “doing”. For a long time I believed this. Conditioning.
It’s taken a lot of Self-Compassion and Mindfulness to make changes that reflect a more rested and healthier lifestyle. And not everyone will get it, that’s ok. It’s my journey, they have their own. 💚
Join me? This holiday season, “do” less, say “no” more and let yourself rest. Just be. Curl up with a cup of warm something and when grind culture starts shaming you, tell it NO THANKS! 😁🫶
Let’s normal

Consumable gifts are my fave!💝😆

Healthy Boundaries do feel incredible. Building inner strength and being there for yourself is an incredible feeling.
This is a HUGE win for my client, Melissa! She spent years being over-responsible and people pleasing.
Now, through self-compassion work she is learning to do what’s BEST for her and it’s paying off for her in all areas of life.
She’s courageous and doing the work to recover herself. Celebrate this win with her today! 🫶💕
Self-Compassion will change your life, in every corner.