Evolve Wellness

cottage diaries 🛶🏞️🪷🌲

A hard truth that I needed to hear when I first started on my wellness journey.

Self hate might motivate you to go to the gym or eat healthy for a bit... but you'll quickly start resenting it. Truly healing your body image and relationship with food in a sustainable way can only come from love and appreciation for yourself.

Working out to CELEBRATE what your body can do instead of to change it.

Nourishing your body for all that it does for you instead of punishing it for not looking "perfect."

This type of healing is HARD. It takes compassion, grace, discomfort, support, and ups and downs, but the freedom that comes from it is truly life changing.

You are capable of healing