coach_manda

Client Spotlight of the Month!

Congrats for all your hard work and dedication over the year. You look incredible!!

As mentioned in the video Becky was an incredible client and took feedback very well. Focusing on nutrition dense food, movement, managing stress, focusing on sleep quality and working on hypertrophy style training to increase muscle mass. As a busy mom and owner of a Pilates and yoga studio she made it happen!! Of course with a balance of some fun and trips over the year.

It makes me so excited to see these results cuz I know it’s not easy to manage time for YOURSELF in a busy world. But when you make goals for yourself and have someone to support you and hold you accountable you can reach those goals!

Top Primal Movements of the Month!

Been hammering down on hips and groin.

These have been my go to’s this month for helping my hip and groin GAIN better mobility by training at end range.

From riding horses my entire life and never lengthening out my adductors I am VERY restricted in my groin and hips. My top goal is to improve my position and technique on squats. Move with no pain! Each day is getting better thanks to

.mobility

Just like any other habit I started primal with 3x per/week and just eased into it. Currently doing 4-5x per/week and wanting to increase that in the New Year with warm ups and extras in the app!

Excited to continue seeing the improvements from the work I’m putting in 👏💯