Mom Moves

Toni’s Wellness Plan

13 months to 10 months

Cardio three times a week
Core conditioning three times a week
Yoga three times a week
Strength training twice a week

Diet: Keto

Goal: 160lbs

9 months to 6 months

Cardio three times a week
Yoga twice a week
Strength training twice a week

Diet: Keto

Goal: 140lbs

6months to 3 months

Cardio four times a week
Yoga twice a week
Strength conditioning three times a week

Diet: Keto

Goal: 130lbs

3 months to go

Workout regime as described above
Keto

Begin exfoliating and teeth whitening

Wellness Plans
Let’s see some plans that have worked for you !