PFA Online Classes

The Jumping Knee strike (Khao Dot)

Jumping Knee strike (Khao Dot) www.progressivefightingacademy.com The Jumping Knee strike is an explosive knee. That can be done aiming for the body or head. It can be done in the clinch o...

Here is a fun drill to work on your reflexes as well as hand eye coordination!

Drill: Ball Drops www.ProgressiveFightingAcademy.comDrill: Ball DropsThe participant places there hands on top of their partners hands. The partner simply drops the ball or ba...

Here’s a heavy bag workout to try out!

Bag work “Straights & Rounds” www.ProgressiveFightingAcademy.com This Bag workout focuses on straight punches, round kicks, teep kicks and long (straight) knees. The workout is 7 rounds, ...