BE-Mind Body Therapy

GIVEAWAY!! 🚨🚨🚨
Embrace the rhythm of the new season with us and win a 2 for 1 entry prize for you & friend of yours who could use a weekend FOR SELF!

We are giving away TWO spots to YQL Yoga + Wellness Retreat in October for the price of ONE! That’s a $150 savings!!! 💫

We want you to bring along a friend who you feel deserves a weekend of self care practices Friday evening & Saturday October 15/16!

All you have to do to enter is:

🏷TAG your loved one, friend, family member or colleague in the comments who you feel could use a chance to rebalance and nourish themselves. Someone who you think could use some time to put their Wellness as a priority. Someone who would enjoy 2 days of yoga asana, nidra, & philosophy, paired with self massage, Gua Sha and aromatherapy. INCLUDE a few words on why you want to TAKE THEM as your plus 1 in the comment.

🗣 LIKE & SHARE this image to your story! (Tag us)

Contest closes Sunday September 26th at 11:11am! WINNER will be contacted via DM & announced Monday September 27th! 🎉
Contest open to those registered for this event already too!
For more info on the retreat please email [email protected].
This contest is not sponsored, administered or associated with Instagram.

Your health and safety is our number one priority. Please ensure to sanitize or wash up upon arrival to your appointment.

If you are feeling hesitant about booking, many of our practitioners are still offering Telehealth appointments. You can find more booking info on our website bemindbodytherapy.com

We'd like to give a warm welcome to Ainslee
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I am a Registered Psychologist and have worked in the counselling field since 2009. I work with individual adults and specialize in treating trauma, depression and anxiety (including prenatal/postnatal experiences). All of my experience has led me to understand that no matter what issues people are facing, in order to truly heal, individuals need a respectful, understanding, and non-judgmental listener that is grounded and balanced in their own right. This is what I offer clients in addition to my education and training.

There is not a one-size-fits all approach to therapy, that’s why I am first and foremost person-centered therapist and believe a strong rapport is the foundation for helping people make change. Additionally, I am trained in several other modalities including Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).

With kindness, empathy and compassion, I am truly honored to journey with clients through some of their most difficult moments. The work people do in my office takes tremendous courage and determination, but is also so rewarding and life changing for them.