Dynamic Health Massage

Neck Pain from Screen Time? You’re not alone.

Long hours on phones and computers can lead to tight, sore neck muscles—often called “tech neck.” But the good news? There are ways to feel better.

Try this at home:
• Gentle neck stretches (side-to-side, ear to shoulder)
• Chin tucks to improve posture
• Take breaks and reset your position throughout the day

Need more relief? That’s where we come in.
At Dynamic Health Massage, we offer:
✔️ Targeted treatment for neck and upper back tension
✔️ Postural assessment
✔️ Hands-on therapy to reduce pain and restore movement

Don’t let screen time slow you down—let’s get you feeling better and moving freely again.

📞 Call to book: 780-900-8438
💻 Book online: www.dynamichealthmassage.com

Dealing with chronic pain that just won't go away?
Dynamic Health Massage offers AIRPWT Shockwave Therapy — a
non-invasive treatment that uses acoustic sound waves to stimulate
healing in muscles, tendons, and soft tissue.

It can help with:
Plantar fasciitis
Tendonitis
Shoulder pain
Tennis / golfer's elbow
Chronic muscle tension
Jumpers Knee
Stress Fractures
Hip pain
Calcific Rotator Cuff Tendinitis
Chronic Pain
Carpal Tunnel
Many clients feel relief after just a few sessions

Want to know if Shockwave Therapy is right for you?
Call to book: 780-900-8438
Or book online: www.dynamichealthmassage.com