Melissa Kay

Are you ready to stop feeling stressed and anxious all the time? Want to know one of my tips? ⁠
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Stop blaming the environment and start looking at the state of your mind and energy. ⁠
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Your beliefs are causing your to feel restricted, they are putting pressure on you. ⁠
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Your believes will either open your energy up or close it. ⁠
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The more closed your energy is the more you are going to feel stressed and anxious. ⁠
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You long for the freedom, to feel expansive. ⁠
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So its time to remove the beliefs that keep you closed up. ⁠
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Do you believe that you can have it all?⁠
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Do you believe that things are going right for you? ⁠
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Do you believe that your desires are possible? ⁠
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Take a few deep breathes. Let these ideas sink into your body. ⁠
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Do you feel any resistance to them?

I know that it can feel scary. To remove the barriers. I know that it can be scary to let go of the limits that are so ingrained in your identity but the fear will go away. ⁠
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You will start to feel safe in the openness I promise. ⁠
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Being open is your key to more peace, more ease and more joy. ⁠
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Allow your mind to be open and see what it does for you.

What if instead of contracting your energy, blaming yourself, judging yourself, you allow yourself to expand.

What if you welcomed in your bigness? Welcomed in all of you?

What if you felt safe to be scene? Safe to fully express.

When you reject yourself you limit yourself. When you embrace your true essence then you unlock potential, you create space to recieve.

I'm full of contradictions and that's OK.

It took me a really long time to accept this.

For years I wanted to be able to define myself, label myself, give myself an identity but I just couldn't fit myself into the typical box. I was scared many times that people would reject me if they knew of my other sides.

Friday I was gutting a moose, Saturday I was dressed up and at the ballet.

I am vast and diverse.

I have given up on trying to label who I am instead I focus on allowing myself to be whole. Spending time honoring every aspect. Letting every part of me belong.

I am willing to honor myself, respect myself. I move with my internal rhythm.

I know that if I focus on others people's opinions I loose my power, I loose myself.

I am all of me and that is OK.

Enjoyment is an energetic state. ⁠
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It is about allowing yourself to receive.⁠
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It is about being open enough to receive.⁠
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It about letting pleasure into your life. ⁠
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Your shame will tell you that you don't deserve to enjoy life. It will tell you that you can only enjoy in certain ways. Be brave enough to face your shame. Be brave enough to say no more. Be brave enough to say yes to joy. ⁠
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Start small. Place yourself in environments that are easy to open up in, then expand. Find enjoyment in the mundane. ⁠
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You are so worthy. You don't need to prove yourself. Enjoyment is not something you earn. ⁠
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Come back to your state where you can just be.

Energy is meant to flow through us. It is meant to be expressed. ⁠
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It is safe to express your heart. ⁠
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Don't allow your shame or guilt hold you back anymore. ⁠
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Begin to trust yourself. Begin to open. ⁠
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Allow your actions to honor yourself. ⁠
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Its time to step into alignment.

As an empath navigating emotions use to be very hard for me. I could feel everything and it was overwhelming. I was scared to feel the depth of emotions out there. Over time as I felt and understood my own emotions more it was no longer so intimating to be so sensitive to energy. I was ok to feel disappointment, shame, fear, confusion and guilt in the collective because I had felt and processed it in me. I learned to remain centered in the wake of my emotions and this work allows me to remain centered while others experience them. No longer at the mercy of my environment. I have been asked how I can hold space for such big emotions and traumas and the answer is because I have met it in myself already. I had to learn to hold so much love and compassion for myself at the core of my being. I have felt the pain of my soul though lifetimes of rejection, abandonment and betray and to learned to feel joy again. When I see someone in utter despair I have compassion for the journey of the soul. For the depth of the soul journey. I do not fear it nor do I have to help it. I see it as part of an unfolding process to be ok with the dark and light. I know for many it may be easier to hide but the more you integrate your soul the easier it will be on you. Allow yourself to face your deepest wounds so that you can use your gifts to complete your life's purpose instead of playing small. ⁠
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Mentoring and soul integration sessions available. PM me for details.