JP3 Pilates

Today is JP3pilates' 3rd anniversary! We would like to thank all our customers and friends for your continued support and for the confidence that you have placed in us.

What the Number on the Scale Really Means: A Primer on Weight Fluctuations

http://greatist.com/health/understanding-scale-bloat-and-weight-loss

What the Number on the Scale Really Means Understanding weight fluctuations is more complicated than you might think.

6 Mistakes That Slow Down Your Metabolism This is a list of 6 diet and lifestyle mistakes that can slow down your metabolism. Doing these can make it hard to lose weight and keep it off.

#4 #9

18 photos that show life from a different perspective

The health hazards of sitting We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…