Studio TBM

Your lower body contains some of the body’s most important lymphatic drainage pathways ✨

The legs, hips, pelvis & lower abdomen rely heavily on movement and circulation to help lymph flow upward toward the heart. Unlike the cardiovascular system, the lymphatic system doesn’t have a pump — it depends on things like walking, muscle contractions, breath, hydration & manual lymphatic stimulation.

When flow becomes sluggish, it can contribute to:
• Puffiness & swelling
• Heavy or tired legs
• Water retention
• Bloating
• Stagnation & discomfort

Supporting your lower body lymphatic system can help encourage circulation, detoxification & that light, energized feeling we all love 🤍

Flow starts with movement.
Balance your body.