MatiGym

How can this drill help with the integration of the plantar reflex?

What is the advantage of stepping into the bar?
Quel est l'avantage de stepper dans la barre?

So... what makes the Safety Squat... safe?

Should the bar be straight as you fail?
Est-ce que la barre devrait basculer sur la dernière répétition?

What is the advantage of a mixed grip?
Quel est l'avantage d'une grip mixte?