LifeApp

The one practice that awakens joy in us? Gratitude.⁠
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Dr. Brené Brown, in her research on vulnerability and wholehearted living, makes this point with clarity: it’s not joy that makes us grateful. It’s gratitude that makes us joyful.⁠
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Not the performative kind of gratitude—the “hashtag blessed” stuff—but the kind that notices the small, sacred things.⁠
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That pauses to admire. ⁠That calls out what is good, even when life is hard.⁠
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The kind of gratitude that quietly says: I see you. I appreciate this. I’m thankful for this moment.⁠
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And it doesn’t just change us personally—it changes our relationships.⁠
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Want to find more joy in your life? You need to practice spotting what is right! Head on over to our blog to read more about this:⁠
https://www.newsletter.lifeapp.ca/p/want-more-joy-spot-whats-right-test