BEFIT

For 4 months of the year, BEFIT gets outside and uses functional movements that complement our strength training inside the gym.

Farmer’s walks build grip, grit, core strength, and conditioning.

Wall balls are the perfect mix of strength and conditioning, using the legs, core, shoulders, chest, and arms in one powerful movement.

Walking lunges build the glutes with every step like no other movement can.

This is why we train the way we train.

Because real fitness isn’t just what you can lift, it’s what you can carry, push through, and keep showing up for when it gets hard.

Summer training hits different at BEFIT.

What’s your favourite summer movement?

Voting is now open for the Langley Advance Times Readers’ Choice Awards.

For the past 14 years, you've helped us earn this recognition, and we would be incredibly grateful for your support again this year.

Please take 1 minute to vote for BEFIT as Best Gym in Langley.

VOTE HERE under the Sports and Recreation category: https://langleyadvancetimes.com/contests/readers-choice/ #/gallery?group=544496

Thank you in advance if you feel we are deserving of your vote!