Revamp Wellness

Tight hips from sitting all day? These three simple floor exercises can help improve your hip mobility, release tension, and get you moving more freely. You can do them at home with no equipment needed.

Supine Spinal Twist – Lie on your back with knees bent, let both knees gently fall to one side while keeping your shoulders flat on the floor. This stretches the lower back, outer hips, and glutes while gently mobilizing the spine.

Supine Leg Swings – Lying on your back, let one leg swing slowly side to side across your body in a controlled motion. This loosens the hip flexors, adductors (inner thighs), and improves rotational mobility in the hip joint.

Hip Windshield Wipers – Lying on your back with knees bent and feet flat, let your knees fall from side to side like windshield wipers. This targets the inner and outer hips, groin (adductors), and deep hip rotators while gently opening up the hips.

Doing these a few times a week can make a real difference in reducing hip stiffness and improving overall mobility.

If your hips still feel tight or restricted no matter what you try, this is something we see and help with all the time at Revamp. Our Kinesiologists and Physiotherapists can assess your movement and build a personalized plan that actually works for you.

Let’s get those hips feeling loose and strong again!