LakeBody Bootcamp

Don’t fall for the myths of weight loss!! Keep it simple but always remember, you cannot out train a bad diet 🙌 💪

LAKEBODY FAM!! MAY is now open for booking 🌼💪🌸
☀️ WE WILL BE CLOSED FOR VICTORIA DAY MAY 18th☀️

Lakebody Bootcamp is a small personal group training facility located in the Lakes community!! It is my goal to help you move better and enjoy a better quality of life-so you can keep up with your families ❤️💪
With small group personal training I am able to offer you a more personalized workout that suits your individual goals and abilities. Lakebody bootcamp is open to all fitness levels! Other days/times available upon request!
Want to train with your Hubby? Wifey? Family or friends? I got YOU! (Min of 3 for monthly membership rate)

***MONTHLY PRICING***

2 SESSIONS/Week: $180 (ST)
3 SESSIONS/Week: $230 (ST&CC)

DROP-IN: $27 (space available open week to week)

Monthly membership will hold your place in class day/time for the month (no refunds or make ups for missed sessions)

Schedule is as follows:

~STRENGTH TRAINING 45min~
This session offers a mix of equipment and body weight exercises to strengthen, tone and increase mobility. These sessions will focus on full body functional movement patterns and offer a variety of intensities for all levels of fitness.
Workouts will always change to keep the body and mind challenged for optimal results💪.
TUESDAY & THURSDAYS @ 530-615pm

~CORE CONDITIONING 45min~
This energetic session will get the heart rates up while focusing on core activation through proper techniques. Training will consist of equipment and body weight exercises to help with balance, posture and cardiovascular health.
MONDAYS @ 530pm

Dedication to a fitness program not only helps you get stronger physically and mentally, but improves your quality of life for you and your families 🙌💪 For any questions or to express interest please pm Elissa at LakeBody Bootcamp ◡̈