Open Space Yoga

“The dream is the small hidden door in the deepest and most intimate sanctum of the soul.”
-Carl Jung

Tuesday at OSY ✨

09:30 AM – 10:45 AM
IN-STUDIO/VIRTUAL Hatha Flow Yoga
with .in.spirit

*

11:00 AM – 12:00 PM
VIRTUAL Slow Flow Yoga with

*

06:00 PM – 07:15 PM
VIRTUAL/IN STUDIO Slow Flow Yoga with

*

07:30 PM – 08:45 PM
Beginner 101 Yoga Course
with
(Must be pre-registered)

Love + Light,

OSY Crew 🤍

Monday⭐️ A new week, new opportunities, a blank canvas. Everyday, we are given the chance to start anew. So, what is it that you are going to release this week, what do you need to free yourself from? Who/what are you going to make more time for, or who/what do you need to give yourself space from. The week ahead is yours to create🤍 A chance to reflect, change, grow. 🌱

Monday at OSY⬇️

09:30 AM – 10:30 AM
IN-STUDIO/VIRTUAL Mat Pilates with

*

11:00 AM – 12:00 PM
VIRTUAL Core Yoga with

*

06:00 PM – 07:15 PM
IN-STUDIO/VIRTUAL Hatha Flow Yoga with

*

07:30 PM – 08:30 PM
IN STUDIO/VIRTUAL Restorative Yin
with

Love + Light,

OSY Crew ❤️

May we raise the bar in how we live our lives.
May we increase the peace, joy and love, beauty, creativity and play, in everything we do.
Put forth your will and intentions out into the world.

Sunday Classes at OSY 🏡🌱✨

9-10:15am
Hatha Flow with
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Mat Pilates with Janet
IN STUDIO ONLY
*
11-12pm
Slow Flow with Mo
VIRTUAL ONLY
*
6-7:15pm
Yin Yoga with
IN STUDIO AND LIVE VIA ZOOM

May all being everywhere be awakened to peace ✌🏽

Saprema
Sue + OSY Crew ❤️

Every gift we have been give~~and every one of us has gifts~~have been given to us for a reason.
With w each of the gifts we have received comes the responsibility that we sculpt it and develop it and then apply it out in the world in a way that enriches the lives of others.

And so it is…

Saturday Classes at OSY 🧘🏻🧘🏻‍♀️🧘🏻‍♂️
*
9-10:30am
Hatha Flow with Extended Meditation
With
IN STUDIO AND LIVE VIA ZOOM
*
11-12:15pm
Slow Flow with
IN STUDIO AND LIVE VIA ZOOM
*
*
🚨TONIGHT🚨

In the house 🏡
*
A OAST LIFE REGRESSION MEDITATION EVENING
5-7pm
$40+gst
IN STUDIO ONLY

Register online
OR
Contact
[email protected]

Saprema
Sue + OSY Crew ❤️

Picture yourself being joyous~~what does that look like?
Picture yourself in a state of wholeness.
Picture yourself empowered and thriving
What does that look and feel like?
Heart
Mind
Soul
Fulfillment
There is within you a place of power to take you to your highest self.

Friday Classes at OSY
*
9:30-10:45am
Hatha Flow with
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Mat Pilates with Janet
IN STUDIO AND LIVE VIA ZOOM
*
4:30-5:30pm
Power Flow with
IN STUDIO AND LIVE VIA ZOOM
*
6-7pm
Restorative Yoga with
IN STUDIO AND LIVE VIA ZOOM

Saprema
Sue + OSY Crew ❤️

💥TOMORROW NIGHT💥

THURSDAY MARCH 2ND
5:30-7:30pm
JOIN US IN WELCOMING BACK IN THE HOUSE 🏡

WALKING THE MIDDLE WAY
THE TEACHINGS OF COMFORT
$40+gst
Still space available

30pm


​The Buddha’s Noble Eightfold Path, colloquially known as The Middle Way, is a direct and unified journey towards the liberation from all levels and all forms of psychophysical suffering (dukkha).

​Built upon mental-development (bhāvanā) and ensuing insight (vipassanā),
The Middle Way sets out to accomplish the exalted task of achieving our human birthright, the freedom from suffering, by illuminating ultimate reality via the light of mindful awareness (sati). A reality, typically, obscured by the mind’s conditioned drives to seek its own security.

​This search for security expresses itself in myriad forms as the mind attempts to curate existence according to its preferences for pleasure and aversion to pain. Based upon the feeling tones (vedanā) of experience, the mind strategically adheres to a dualistic worldview including, but not limited to, the conceptual dualities of pleasure/pain, good/bad, positive/negative, comfort/discomfort.

Register online
Openspaceyoga.com
OR
Email
[email protected]

Saprema
Sue+ OSY Crew ❤️

“Don’t ask yourself what the world needs.
Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”
Howard Thurman 🏡

Wednesday Classes at OSY ❤️
*
6:30-7:15am
Meditation with
VIRTUAL ONLY
*
9:30-10:45am
Slow Flow with .in.spirit
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Mat Pilates with
VIRTUAL ONLY
*
4:30-5:30pm
Flow Yoga with sound bowls
Yoga With Ally]
IN STUDIO AND LIVE VIA ZOOM
*
6-7pm
Yin Yoga with Yoga With Ally]
IN STUDIO ONLY
*
6-7pm
Core Yoga with
VIRTUAL ONLY

Saprema
Sue + OSY Crew ❤️