Energi Wellness

Milestones, 𝘫𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘣𝘪𝘳𝘵𝘩𝘥𝘢𝘺𝘴, are funny things. 🤍

They provide a unique opportunity for reflection.

Thinking back to the day I stepped foot in my very first clinic room at the Team Jigger Foundation, overwhelmed, uncertain, and some sssserious imposter syndrome.

Now, after FIVE YEARS, it's mostly feelings of gratitude, joy, appreciation and inspiration for the work that I get to do and for the people that I get to hold space for.

Over the last 1,826 days, I've had the pleasure of working with 728 clients. That's CRAZY!

Thank you to every human that has put their trust in me and has supported me on this journey. I am forever grateful to be able to practice what I love and connect with so many great people while doing so.

To extend my gratitude, I've partnered with 𝘁𝗵𝗲 𝗦𝗼𝗹 𝗥𝗼𝗺 𝗮𝘁 𝗛𝗼𝗹𝗺 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 to offer 25% off their 10-session Red Light Passes for the rest of March!

5% for every year you've trusted in me. 🤍

✨ Available for purchase at Holm Collective from now until March 31st. ✨

This is a great prompt from Elle Physiotherapy and Pelvic Health Centre and exactly my recommendation when asked about ‘the chair’. An assessment completed by a pelvic floor assessment is ESSENTIAL before considering any intervention!

3 things you need to know when considering "the chair" for pelvic health.

- You need to have a pelvic assessment done first. It's important that you know what is driving your symptoms before beginning any type of treatment.

- Pelvic floor contractions (or, ahem, 11 000+ contractions in 30 minutes) are NOT beneficial for everyone.

- "The chair" is NOT the best answer for prolapse, low desire or painful s*x. In fact, it might be contraindicated. There are many other effective care options to consider first.

Beginning August 17th, there will be a modest increase in pricing for osteopathic manual therapy sessions.

This change reflects the depth of training, ongoing education, and the standards of care upheld across the profession — and allows me to continue offering a therapeutic experience rooted in quality, presence, and integrity.

I’m so grateful for the trust and support you’ve shown me over the years. If you have any questions, I’m always here to chat.

Thank you for being a part of this healing space 🤍

For more information visit our website at www.energiwellness.ca

Food is powerful medicine! 🥑🌿

These are all things you probably already have in your kitchen; it's just a matter of putting purpose into the process. 🤍

Swipe ➡️ for simple ways to nourish your thyroid, adrenal, and reproductive hormones with food.

🌟 Small shifts = big results over time.

Need a bit more guidance? I'm here to help! Book a discovery session today to see if a personalized plan is right for you. 🌱 Link in bio. 🌱