Mint Conditioning
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10/07/2022
Handstands may seem daunting and complex however, once broken down into a simple and effective practice combined with consistency...
Voila! The world is your upside down oyster 🙃
07/10/2021
Welcome to HandsDown 👐
The most incredible adventure upside down...handstands.
July 20th @ 10:30am, join our free class (donation optional) with myself and as your instructors.
We are covering all the basis to start your handstand journey.
DM me to solidify your spot 🤸♂️
Photo credit: 📷
Do you want to master the king of all dips?
Introducing the body assist ring dip 👊
This is a fantastic exercise for beginners since it involves the legs. This will take a substantial load off until you are ready to perform the...
➡️ Single leg body assist dips
➡️ Negative ring dips
➡️ Full ROM band assisted dips
Some key take aways to consider...
➡️ Use the same technique between two chairs if you do not have a set of rings
➡️ Start in a locked out arm position
➡️ Lower yourself to at least a 90 degree elbow bend before pushing yourself back up.
➡️ Keep elbows tight to your side during the entire movement.
➡️Look forward, keep shoulders down and back as you lower.
All of this will help you build the motor patterns required to perform strong future dips at your best.
Train smart.
Be consistent.
Learn to master the ring dips 🍃👊
03/20/2021
This is what it's all about!!!
The energy.
The camaraderie.
The community.
What an incredible experience and amazing crew bound for limitless potential 🍃👊
⬆️
♀️ In honour of all woman ♀️
We need to speak up, advocate and be brave alongside all women to help bring more equality to this world.
I dare all men to stand up and be courageous.
I applaud all woman.
Happy International Women's Day!
02/24/2021
Bullying is hurting our kids.
Kids who are bullied are hurting and the kids who bully are hurting too.
They are all in pain.
Wearing a pink shirt one day isn't enough (speaking to myself as well). We need to stand up for ourselves and others and educate all of our youth on both sides of the issue.
I was a victim of bullying at different stages of my life and I didn't realize how much it affected me until later in adulthood.
I remember sitting against the wall, beside the door of the classroom. I had descent grades in this class but anytime I rose to the occasion of an excellent grade, my teacher knocked me down. He never believed I was smart enough to get 80s and above. One time he threw his eraser at me calling me stupid and I'll admit, to this very day I sometimes have to remind myself I am not...
Bullying is not a simple bump in the road in childhood anymore. It's an epidemic that needs attention.
Let's make a difference before our differences breaks us.
Can you REALLY squat? 🤔
I saw a post a while back from about tempo paused squats so with today's excitement of the gym opening, I gave it a shot.
My entire workout was within this 1 set 🤯
Slow squats will give you all the feedback you need to improve your squat. You can feel every single part of your body working to control the movement. It also allows you to make real time adjustments and man, your core stability is tested too.
Thank you Dr. Aaron Horschig for pulverizing my legs in one set but also for your enormous amount of helpful knowledge. You never said do it with 220lbs but I really appreciate what you do.
For those who are still waiting for the gyms to open, hang in there.
For those who are excited to be back, please don't be silly and go overboard like I did today, I've been on the couch ever since 🤕
It's still incredible to be back, mental health and hunger levels for the win at 🏆
Pants by .co 👌
Shirt, oh wait, lost it 😅
Happy lifting my friends 🍃👊
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