Mental Health Awareness -To End Stigma

I’ve lived with anxiety and panic attacks my entire life! It eventually turned into depression! I ended up addicted to benzodiazepines! This took a terrible toll me both mentally and physically. My tolerance built to crazy levels! I ended up addicted to these medications that were supposed to help me! In the end I got off them and I did it cold turkey! My new doctor whom I had to find during Covid! My long time doctor was let go at the age of 93 ... I think he was sick of all the new laws and regulations that had come into place! His job was no longer to help but to follow bureaucratic red tape! He had enough! So my new doctor took me off them cold turkey almost killing me! Should I sue him maybe, will I probably not! I am doing Bert now and here are some of my reasons! I will be posting some of the things that have helped and some the techniques I have yet to try! I will try them out with you! So we can fight off the terrible anxiety that often turns into depression!!

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