KW Pilates

We will be offering two online Solid Foundations classes starting Oct 12, 10:30 to11:15 AM and Wednesdays from 6:30 to 7:15 PM.

$60 for 1 class a week for 4 weeks or $114 for 2 classes per week, (HST included)

These classes are geared towards those who may be new to Pilates or have been out of a regular exercise practice for a while. course will help build:
-Core Endurance
-Back Care
-Overall Strength
-Balance
-Coordination
-Posture
-Breathing

We hope everyone enjoys the beautiful sunshine today. Classes resume Tuesday February 18, 2020.

There are lots of class options available. For more info check out: http://www.kwpilates.com/Classes.htm