Spirit Within Wellness Services

Join me next May for an experience of a lifetime, immersing in the luxurious cultural and ancient wonders of Crete, while soothing the soul by the sea through daily meditation and yoga. More info here https://www.spiritwithin.ca/retreats

Be the change you want to see in the world my friends, BE kind, BE compassionate, SHINE your loving light to all those you meet, and CHOOSE to live in love🙏

I’m excited to be offering this Introductory Yoga with Weights (Iron Yoga) 4 class series in October! Come try it out for free on Oct 3 then decide if you’d like to attend the last 3 weeks for only $60! Preregistration required as there is limited space , so please email or message me with a $20 etransfer to hold your place the first night. Once you show up I will refund your $20 in full or it can be applied to the remaining classes. we will finish each class with a short meditation and Savasana 🙏🥰💪🧘🏻‍♀️