F45 Training Waterloo

You know what day it is again tomorrow ✌️, but do you know some of the benefits of working out your lower body? 🍑⁠
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▫️ It enhances athletic performance in various sports and activities⁠
▫️ It can help reduce the risk of strains, sprains, and other lower extremity injuries⁠
▫️ Many exercises engage your core, resulting in improved posture and reducing the risk of lower back pain⁠
▫️ It stimulates blood flow and circulation enhancing overall cardiovascular health

KEEP PUSHING! There's just over a week left in the challenge. 🤭⁠
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This is the time to test how far you've come over the last 5 weeks with not only your fitness goals but also consistency, nutrition, sleep and mindset. 👏⁠
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What differences do you notice in yourself? ⁠
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Don't forget 👉️ end of challenge body scans are taking place this upcoming Saturday at our Waterloo Belmont location (in the Catalyst)! ⁠

Sign ups are now at the link in bio!

Have you signed up?? ⁠
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Our 5K is fast approaching and time is running out to get signed up!⁠
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Who: We are hosting a community 5K with all proceeds going towards Grand River Pride. It's open to everyone in the community, members, non-members, family and friends!⁠
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What: It's a 5K run, walk, crawl.. It doesn't matter how you do it, as long as you come and join us for a great cause!⁠
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Where: The starting point will be at F45 Waterloo Belmont, and the route will follow along the Iron Horse Trail before ending back at the studio!⁠
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When: Saturday June 24th at 1pm⁠
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Click the link in bio to commit yourself and so we can ensure we have your bib all ready to go! We will finish up the run/walk and enjoy a patio beverage and snacks at Graffiti Market!⁠
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We can't wait!