The Sweat Box

You tried it… you felt it… now it’s time to build on it ✨

If you made it to a few of our intro Pilates classes, you already know —
there’s something different about the way your body moves + feels after

It’s the missing piece to your strength training:
→ stronger core + better stability
→ improved form + control
→ deeper, more effective lifts

This is how you actually progress — not just push heavier.

Our first 6-week Pilates series with Coach Rachel starts May 7 🤍
Open to both members + non-members
$79 + HST for all 6 weeks

Same Pilates you loved — just more consistency, more progress, and results you’ll actually notice
Spots are limited… and the people who felt it already know 👀

FeelTheDifference

WHAT TO EXPECT AHEAD OF MAT PILATES @ THE SWEAT BOX 🤩🙏⚡️🙌

🕯️A SLOW BURN🕯️Pilates is based on controlled movement. Connect breath to motion, feel each degree of your repetition, and embrace the less is more attitude. Prepare for intention through each degree of movement.

👙👚🧦 LAYER UP🧦👚👙due to the slow nature, get dressed with intentions of taking off pieces slowly. If you like to wear shorts, come with sweat pants on over top. A sweater, so you can strip down to the tank top as class heats up 💦🥵🔥

👣 CONNECTED BASE👣 No shoes are required. Your choice of socks or bare feet will encourage a stable foundation and help you grip your matt

🧘‍♀️SOFTEN DOWN🧘‍♀️ Bring your own yoga mat to the studio for your practice. Protect your joints and soften your experience with a piece of home.

👏🏼GET IT WHILE YOU CAN👏🏼 For a limited time, Pilates will be included in your Sweat Box membership. Enjoy a small class of 12 participants for 4 weeks, hosted at 7pm on Thursday nights in April, beginning April 2nd.

💡SELECT WITH INTETNION💡Get ready to feel longer and stronger in classical Pilates. Arrive with an open mind and a “can-do” attitude for a new form of movement. This low impact workout demands a fresh, unfatigued body, so we recommend choosing either Pilates or Barbell on a given day, and skipping the double header. Allow yourself the grace to learn and feel new things.

See you in the Studio 💚😘🔥💦✨🩰