ARM Systems Kitchener

ARM Systems Kitchener is now offering EMS Training… we are the only fitness studio in the Tri-City (Kitchener/Waterloo/Cambridge) to do so!

Are you looking for a fast, effective, and fun way to get in shape? Do you want to improve your strength, endurance, and posture without spending hours at the gym? If you answered yes, then you need to try EMS Training at our fitness studio!

EMS Training is a revolutionary method that uses electric impulses to stimulate your muscles and make them work harder. It activates more muscle fibers than conventional training, giving you a whole-body workout in just 20 minutes.

Best of all, this low-impact training is suitable for all fitness levels and can help you achieve your personal goals, whether you want to lose weight, tone up, or relieve back pain.

Only at ARM Systems, will you get personalized attention from a certified EMS trainer who will guide you through a series of exercises tailored to your needs. You will wear a comfortable suit with electrodes that deliver electric impulses to your muscles. The intensity of the impulses can be adjusted to your preference, and you will feel a gentle tingling sensation that is not painful at all.

EMS Training is safe, effective, and scientifically proven to improve your health and fitness. Don't miss this opportunity to try it for yourself and see the amazing results. Book your free trial today and get ready to experience the power of EMS Training!

https://14daytrial.armsystems.ca/

🦃 Happy Thanksgiving, ARM members! 🦃🍁

We hope this message finds you filled with gratitude and excitement for the upcoming holiday. We wanted to take a moment to express our heartfelt appreciation for your ongoing support and dedication to our community. You all truly make ARM a special place to be.

In the spirit of Thanksgiving, we wanted to offer you something extra special this year. We understand that routines may be slightly different during the holiday season, so we have arranged for special class times on Monday to accommodate your schedules.

🕗 Class Times on Monday:
- 8:00 AM
- 8:45 AM
- 9:30 AM

These classes are tailored to ensure you can maintain your fitness goals while still enjoying all the deliciousness Thanksgiving brings. Whether you're an early riser or prefer a later start, we've got you covered!

We can't wait to see you there, ready to work up a sweat and have some fun. As always, our wonderful instructors will be there to guide you through an invigorating workout, ensuring you leave feeling energized and refreshed.

Once again, thank you for being a part of the ARM family. We are truly grateful for each and every one of you. Wishing you a Thanksgiving filled with joy, love, and memorable moments.

With warmest wishes,
ARM Team

Dear ARM Systems Members,

I noticed muddy footprints on the gym floor this morning, which is unusual for our clean facility. To maintain cleanliness and safety, please refrain from wearing outdoor shoes in the gym.

Outdoor shoes not only compromise cleanliness but also pose a safety risk. Muddy footprints make the floor slippery, increasing the chances of accidents. We strive to provide a safe environment and appreciate your cooperation.

Please follow these guidelines:

1. Respect cleanliness: Remove outdoor shoes upon entering and place them in the designated shoe rack. Wear clean indoor shoes or socks.

2. Be mindful of others: Our gym is a shared space, so please be considerate. Removing outdoor shoes maintains a clean and hygienic environment.

3. Report spills or messes: Notify staff immediately if you notice any. Prompt action helps keep the gym clean.

4. Encourage compliance: Kindly remind others of our policy if you see them wearing outdoor shoes.

Thank you for your cooperation in keeping the gym clean and safe for all.

Best regards,

Chris Calder
PT Director at ARM Systems