The Branches

Conditioning & Core: Short on time? Big on results. Get your heart pumping with a fun, scalable workout where you decide how hard to push.

Whether we’re using kettlebells, bands, or just bodyweight, you’ll move through rhythmic repetitions designed to tone muscle and sharpen coordination.

This class will have a monthly theme, and keep our primary movements consistent for four weeks so you can actually see your progress. This way you can improve your form as basic movements evolve into complex power moves!

• Level: All-levels (Movements are fully scalable).

• Format: Warm-up → 2 Conditioning Blocks → Core Flow → Quick Rest.

• Goal: Muscular endurance and a meditative-yet-strong sweat.

Starts: Wednesday, June 10th, 9am-10am weekly. Book your spot here: https://shorturl.at/MwGEo

Starting Monday, May 25th, we are officially bringing back Outdoor Yoga classes!

We’re kicking things off with a select group of drop-in classes that will have the option to head outside whenever the weather plays nice. As the season warms up, we’ll be adding even more outdoor slots to the schedule! ☀️

📅 Class schedule (Starting May 25)

Monday, May 25: 6pm Essentials

Wednesday, May 27: 10:30am Essentials

Thursday, May 28: 12:00pm Dynamic Flow & 5:45pm Slow Flow

Friday, May 29: 5:30pm Dynamic Flow

Saturday, May 30: 11:30am Slow Flow

Sunday, May 31: 9:30am Slow Flow

📝 How to Book:
When checking the schedule, look for classes labelled "OUTDOOR/INDOOR."
(P.S. Virtual students: log in as usual! You get to enjoy a gorgeous nature backdrop from home.)

🌤 A Quick Note:
If it gets too chilly, rainy, or windy, we’ll simply pivot and move the practice inside. Because we won't be making the final call until class time, please come prepared for both environments. We highly recommend wearing layers and bringing your sunglasses/SPF (though we’ll have extra sunscreen and bug spray at the front desk if you forget!).

Click the link in our bio to reserve your spot for next week! 🧘‍♀️