Prepared Strength

In between a crazy personal & professional life I still got to smile and be thankful.

Smile, it’s medicine a doctor can’t prescribe, but a feeling that leaves you filled, happy good memories for the memory bank. ❤️🥰🙏

Hello Prepared Strength Family ❤️

Healthy Meals are back at it again!! Even more special as today is Mothers Day! Todays recipe is Chicken Tikka Masala sauce/seasoning, Red potatoes with fresh carrots and white onion and Brussels Sprouts. White Jasmin rice is also included! All veggies are seasoned with Salt & Pepper and herbs for that mouth watering taste !

Chicken is a mix of boneless skinless Chicken Breast and boneless, skinless Chicken Thighs. This is freshly prepared and marinated for 24 hrs to bring you that authentic and delicious taste to satisfy your cravings and more!

These meals are healthy & nutritious jam packed with protein and vitamin and minerals. Lots of healthy benefits when combined with a exercise regime or light activity.

Eat Healthy, Be Active NYC
Udai Anand
Prepared Strength
Founder & CEO.

Big guy bigger heart. Smiles for miles. Happiness is the key to life! Be happy and prosperous! :)