Move Strong KW

STRONG ROX is BACK! One week from today - March 22nd It's hard - but it's so fun. Grab a friend, create a team, do it solo! Come out, have some fun and sweat a little. We guarantee a good time and a sense of accomplishment. Open to anyone!! Link in bio to register.

During childhood and adolescence, kids have a once-in-a-lifetime opportunity to build:
• Strong muscles
• Healthy joints and connective tissue
• Higher bone density (especially important for girls)
• Confidence in their bodies
• A positive relationship with movement

If we load their muscles, joints, and bones appropriately during this window, we set them up for life.
If we miss it… they may spend adulthood trying to play catch-up — if they’re able to at all.

Sport is great.
Play is essential.

But sport does not replace strength training.

Most kids will eventually stop playing organized sports.
But the goal is that they never stop moving.

When kids learn to enjoy strength training early — in a safe, coached, age-appropriate environment — it becomes normal.
It becomes something they carry with them long after sport ends.

That’s why we built the Move Strong Youth Program.

Not to push kids.
Not to specialize them too early.
But to build strong, confident, resilient humans — from the inside out.

Youth Series
📅 Jan 7 – March 12
⏱️ 10 weeks
💲 $247.70 + tax

Ages 10-13 Thursday nights 5:30-6:30pm
Ages 14-16 Wednesday nights 5:30 - 6:30pm

Spots are limited to protect coaching quality.

If you’re a parent who wants to give your child a lifelong advantage, this matters.

DM us “YOUTH” or reply to our email to learn more.

Strong kids.
Strong futures.

🦵JOINT LEVEL UP - KNEES + ANKLES 🔥

This Saturday, we’re focusing on building STRENGTH, MOBILITY, and RESILIENCE in the knees and ankles - two key joints for athletic performance and injury prevention.

📅 Saturday, February 1
⏰ Session Times: 7am, 8:15am, 9:30am
📍 Move Strong Studio, 15 Shirk Pl.

Strong joints = better movement = a more capable YOU.

Let’s get to work!! 💪

🚨 Starts February 5th 🚨

You sold out the first one so we’re onto the next!

Next 8-week cohort starts February 5th.

Train with us 2x per week to increase muscle, decrease joint pain, gain mobility, stability, and independence!

$320 + tax for the 8-week session.
Wednesday + Friday
10:30am-11:25am

LINK IN BIO 🔗