F45 Training Doon

HYROX TRAINING IS HERE. 🔥

Registration for our next HYROX Training Block is officially open, and we’re building toward both HalfRox KW and HYROX Toronto.

Over the last 3 years, we’ve learned a lot. We’ve celebrated podium finishes, first-time racers, personal bests, tough lessons, and unforgettable race-day moments. Following Ottawa, our coaching team sat down to review everything—from what worked well to where we can improve—to ensure this is our strongest training block yet.

This isn’t just about surviving race day.

It’s about showing up confident, prepared, and knowing exactly what to expect.

Train with coaches who have raced HYROX themselves and understand what it takes to feel confident on race day. Understanding the race and the demands from experience is extremely important!

✅ 3 dedicated HYROX classes every week
✅ Class sizes capped at 20 athletes
✅ Structured running program built by our in-house Running Coach
✅ Nutritional guidance and race-day preparation
✅ Virtual race briefing before competition day to review the course, rules, strategy, and answer your questions
✅ NEW station-focused workshops (dates and details coming soon)

We believe the best HYROX training happens as a team.

Yes, everyone may be racing in different divisions. Some of you will be tackling your first solo event. Others will be chasing new goals and personal bests. But we’re all working toward the same finish line together.

There’s something special about hearing your teammates cheer your name on race day. And there’s nothing better than cheering for the people you’ve trained beside for months.

Whether this is your first HYROX or your tenth, our goal is simple: help you feel as prepared as possible—physically, mentally, and strategically.

We’re incredibly excited to kick off this training block and help another group of athletes become race ready.

Ready to train with us?

📧 Email the studio or give us a call to get set up with a HYROX Membership or Race Ready Add-On.

Let’s get to work. ⚡️ Everything kicks off this Thursday, June 4th!

HYROX TRAINING IS HERE. 🔥

Registration for our next HYROX Training Block is officially open, and we’re building toward both HalfRox KW and HYROX Toronto.

Over the last 3 years, we’ve learned a lot. We’ve celebrated podium finishes, first-time racers, personal bests, tough lessons, and unforgettable race-day moments. Following Ottawa, our coaching team sat down to review everything—from what worked well to where we can improve—to ensure this is our strongest training block yet.

This isn’t just about surviving race day.

It’s about showing up confident, prepared, and knowing exactly what to expect.

Train with coaches who have raced HYROX themselves and understand what it takes to feel confident on race day.

✅ 3 dedicated HYROX classes every week
✅ Class sizes capped at 20 athletes
✅ Structured running program built by our in-house Running Coach
✅ Nutritional guidance and race-day preparation
✅ Virtual race briefing before competition day to review the course, rules, strategy, and answer your questions
✅ NEW station-focused workshops (dates and details coming soon)

We believe the best HYROX training happens as a team.

Yes, everyone may be racing in different divisions. Some of you will be tackling your first solo event. Others will be chasing new goals and personal bests. But we’re all working toward the same finish line together.

There’s something special about hearing your teammates cheer your name on race day. And there’s nothing better than cheering for the people you’ve trained beside for months.

Whether this is your first HYROX or your tenth, our goal is simple: help you feel as prepared as possible—physically, mentally, and strategically.

We’re incredibly excited to kick off this training block and help another group of athletes become race ready.

Ready to train with us?

📧 Email the studio or give us a call to get set up with a HYROX Membership or Race Ready Add-On.

Let’s get to work. ⚡️

🏃‍♀️✨ YOUR RUNNING ERA STARTS HERE ✨🏃‍♂️

Ready to run stronger, smarter, and with more confidence?

Join us on Sunday, June 7th at 11:30am for a FREE Run Workshop with Coach Dawn! Whether you’re training for your first 5K, chasing a HYROX PR, or simply looking to improve your running, this session is for you.

Here’s what you can expect:
✅ Running technique & efficiency tips
✅ Injury prevention strategies
✅ Pace & performance guidance
✅ Q&A with Coach Dawn
✅ Exclusive demo of the PUMA Deviate 4 thanks to our friends at Runners’ Choice Waterloo

This workshop is completely free and open to everyone, so bring a friend, lace up your shoes, and come learn how to make every kilometre feel better.

📍 F45 Doon
📅 Sunday, June 7
⏰ 11:30am
🎟️ FREE for everyone
📲 Registration is required through the F45 Training App

Spots are limited, so be sure to reserve yours in the app before they fill up!

Whether you’re a seasoned runner, training for HYROX, or just getting started, this is your chance to level up your run game.

Tag your running buddy below and we’ll see you there! 👇🔥