FORT Strength Performance Centre

What Better Way To Compliment Your Training ?

Help support the community at one of our local public schools!

🚨 NEW CLASS ALERT! 🚨
Feeling intimidated by the barbell? You’re not alone and you don’t have to be.

Join Lacey for our Dumbbell & Kettlebell Only program

🗓 Starts Thursday, August 7th
⏰ 8AM at The FORT

✅ Build strength
✅ Improve mobility 🧘
✅ Get comfortable with weight training - no barbells required

Whether you’re just starting out or getting back into the groove, this class is for YOU.

🔹 Lifestyle Program members can use one of their sessions to attend.
🔹 Want to join just this program? It’s $30 + HST biweekly for the stand-alone option.

Let’s move, lift, and get strong together.