Movement Performance Centre
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06/12/2026
Are you getting enough protein? 🥚💪
There's so much information on protein and how much you need, we've distilled it here based on where you are in life. Discover how much you really need and why it matters in our latest blog post, fuel your body with the facts.
MPC Blog: https://movementperformancecentre.ca/education/f/protein-how-much-do-you-really-need
10/29/2025
TODAYS PREP
It’s not just a warm-up — it’s the start of something stronger🏋🏼♂️
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Address
7G-785 Sir John A. MacDonald Boulevard
Kingston, ON
K7L1H3
Opening Hours
| Monday | 6:30am - 6:30pm |
| Tuesday | 6:30am - 6:30pm |
| Wednesday | 6:30am - 6:30pm |
| Thursday | 6:30am - 6:30pm |
| Friday | 6:30am - 4pm |
