QLIFT

Want a free workout? Check out our collaboration with Orange Theory YGK below. Follow our Instagram, for details. xoxo

WOW! Huge thank you to @otfkingston_ontario for generously hosting QLIFT for FREE! We had such an amazing time, the workouts were challenging but the environment was so supportive and upbeat that it was SO worth it. Orange Theory runs scientifically designed workouts combining cardio, power, and strength training while monitoring heart rate to optimize metabolism during and after workouts. All levels of experience are welcome - the coaches are incredibly supportive and knowledgeable. CLICK THE LINK IN BIO FOR A SPECIAL OFFER FROM OUR FRIENDS AT ORNAGE THEORY YGK!! (This is not an ad - we really just loved the class. They didn’t ask us to post this.)

Ever wanted to try making protein bites, but can’t seem to find the time? Here are 45 of the simplest recipes for the most delicious and necessary boost of energy! We’re heading into week 4, so keep active and stay motivated✨

These No-Bake Protein Bites Will Give You An Energy Boost If you want an excuse to eat cookie dough for breakfast ...