Sustainable Success - Strength Training

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Richard Chartrand | SuperWalk The 2026 Parkinson Canada SuperWalk is taking place on Saturday, September 12th and 13th in more than 30 communities across the country.

💪 The results are in! We surveyed our Sustainable Success community and here’s what you told us:

✅ 100% of clients are satisfied with their experience

✅ 100% rate our trainers as competent and knowledgeable

✅ 90% say booking and communication is easy

✅ Clients travel from across the region to train with us

Thank you for trusting us with your health and strength journey. We’re not stopping here — you told us what you love, and we’re listening to how we can get even better. 🙌

A special thank you to leadership and team consultant, Emily Grant, for her guidance in bringing this survey together — your insight helps us keep growing and improving for our clients.

https://donate.parkinson.ca/site/TR?team_id=16725&pg=team&fr_id=3330 Our studio is putting together a team for this great cause! Join us if you like or form or your own team or just come out to support this great cause. Donations are of course welcome!

Sustainable Success | SuperWalk The 2026 Parkinson Canada SuperWalk is taking place on Saturday, September 12th and 13th in more than 30 communities across the country.

Menopause brings hormonal changes that can lead to a loss of muscle mass, decreased bone density, a slower metabolism, and reduced strength—but these changes aren’t inevitable.

Strength training is one of the most effective ways to support your body before, during, and after menopause. Regular resistance training can help:
•Preserve and build muscle
•Maintain bone density and reduce the risk of osteoporosis
•Boost metabolism
•Support heart and metabolic health
•Improve balance and reduce fall risk
•Enhance mood, energy, and confidence

The key is consistency. You don’t need to spend hours in the gym—just one or two focused strength training sessions each week can make a meaningful difference.

Being strong is an investment in your future health, independence, and quality of life.