Antonia Rizea Kinesiology

Motivation Monday!!
Kylaina has been rocking out her workouts and progressing consistently since we started in November. We met Valley First when I was doing my weekly branch visit and her number one complaint was shoulder pain. We modified her workstation and followed up with an assessment. Being very active and playing multiple sports throughout the year , we wanted to ensure we identified her muscular imbalances to develop a strength and mobility program so she can play effectively and without any pain. Initially, we started with some stability focused exercises to strengthen her rotator cuff , improve range of motion through her shoulder girdle and thoracic spine . Slowly , we started incorporating lower body and core work into her program so she can strengthen from head to toe , it is all connected after all!! She’s been very diligent with her homework and boy , does it ever show! She’s able to work without any shoulder pain and we have been able to progress her exercises significantly every couple of weeks ! Stoked on your gains Ky, can’t wait to continue to see you progress !
Valley First
@ Kelowna, British Columbia

This ROCKSTAR started training with me a few months ago with the goal of making provincials for swimming. Hard works pays off Mackenzie! So proud ❤️🙌🏼

When friends come in for a session, make sure to kick extra butt! Aidan is recovering from knee surgery and started a program aimed towards getting his strength and stability back ! Our main focus throughout the initial session was to target the glutes , hamstring and overall stability so he can join us on the hill this winter 🤙🏼 .