Inner Armour

BCAAs are Branched-Chain Amino Acids.

We all have them, we all need them, they are a group of three essential amino acids. Amino acids are the building blocks of protein that your body needs to help you function.

The three amino acids are:
>>Leucine
>>Isoleucine
>>Valine

BCAAs are usually taken to help enhance exercise performance. Some athletes say it helps reduce fatigue after a workout.

BCAAs are considered essential because, unlike nonessential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet.