Dynamic Cyclist

Mini Band Squat + Abduction 🚴‍♀️

This exercise combines a squat with pushing the knees outward against a resistance band, strengthening the glutes, particularly the gluteus medius and gluteus maximus.

For cyclists, strong glutes are important because they contribute to power production during the pedal stroke and help stabilize the hips and knees while riding. The band adds an extra challenge to the hip abductors, muscles that help control knee alignment and pelvic stability, which can be especially valuable during long rides and hard efforts.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

🚴‍♂️ Transverse Squats for Cyclists

Cycling happens mostly in one plane of motion, but your body needs strength in all directions.

Transverse squats challenge hip mobility, rotational control, and single-leg stability while building strength through the glutes, quads, and adductors. This can help improve bike control, cornering confidence, and overall resilience on long rides.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.