Mind Over Mat

Join me for MidLife Muscle and Hustle on Tues and Thur nights at Canyon Falls school this Fall!

https://rec.kelowna.ca/registration/public/booking/CourseDetails/34375r

34375 - Midlife Muscle and Hustle - City of Kelowna

Thank you Kelowna Salvation Army Thrift Store for giving us permission to take over the warehouse to sort through all of the donations from this past weekend ❤️💚❤️💚❤️

Looking for FaLL fitness? Canyon Falls Tuesdays and Thursdays! Strength building with a MID Life focus. Registration is tomorrow online or calling in:

MidLife Muscle and Hustle - Tuesday 7:30 PM (Sep 24 - Oct 29) This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to r...