Mountain Pathways

Internal practice on your own is when deeper transformation happens and how you absorb the teachings and practice into your being. I enjoy social classes and dynamics. Though I've had periods of time studying with my teacher and others in a social environment, I've always gone away on my own to digest and assimilate everything I learned into my own practice. And i found this to be the most transformative times, studying my practice everyday. This is vitally important for anyone looking to go deep in their internal practice. 😊🙏

Internal practice on your own is when deeper transformation happens and how you absorb the teachings and practice into your being. I enjoy social classes and dynamics. Though I've had periods of time studying with my teacher and others in a social environment, I've always gone away on my own to digest and assimilate everything I learned into my own practice. And i found this to be the most transformative times, studying my practice everyday. This is vitally important for anyone looking to go deep in their internal practice. 😊🙏 #neigong #qigong #training #internal #selfstudy

How long should I practice for?

Many newcomers to and ask this question and it's an important one.

30 mins a day or about 3.5-5 hours a week is really a minimum to get a full taste of energetic practice and to begin receiving the benefits of it. I'd recommend this.

However, stepping that up when the time and lifestyle are suitable will be greatly rewarding. 1 hour or more everyday is exponentially better than 30 mins, but consistency is the key 🔑 🔥

How long should I practice for? Many newcomers to #qigong and #neigong ask this question and it's an important one. 30 mins a day or about 3.5-5 hours a week is really a minimum to get a full taste of energetic practice and to begin receiving the benefits of it. I'd recommend this. However, stepping that up when the time and lifestyle are suitable will be greatly rewarding. 1 hour or more everyday is exponentially better than 30 mins, but consistency is the key 🔑 🔥 #energy #energetics #dailypractice

It is such an honor to share and guide others into energetic development with Nei Gong. My journey began back in 2010 to simply cultivate myself to the best that I can be...and this passion turned into purpose as I continue to help others seeking the same. 2013 was a huge turning point in my practice when I met my teacher (Damo Mitchell) and found authentic teachings and practice from Daoist lineage.

Nei Gong has transformed my life in HUGE ways and I see it doing the same for those who study with me.

Follow me for more about Nei Gong!

It is such an honor to share and guide others into energetic development with Nei Gong. My journey began back in 2010 to simply cultivate myself to the best that I can be...and this passion turned into purpose as I continue to help others seeking the same. 2013 was a huge turning point in my practice when I met my teacher (Damo Mitchell) and found authentic teachings and practice from Daoist lineage. Nei Gong has transformed my life in HUGE ways and I see it doing the same for those who study with me. Follow me for more about Nei Gong! #neigong #qigong #internalarts #teaching #energetic #canada

On my way to the good folks in to teach ! It was a hop over some fluffy clouds and an epic illuminated Uber ride.

We'll be getting into more detailed aspects of energetic development and building a body. Students are getting close to the end of year 1 of training too! ...already?!? 😆😃👍

Follow me for what happens next!

On my way to the good folks in #toronto to teach #neigong ! It was a hop over some fluffy clouds and an epic illuminated Uber ride. We'll be getting into more detailed aspects of energetic development and building a #qigong body. Students are getting close to the end of year 1 of training too! ...already?!? 😆😃👍 Follow @nikoneigong for what happens next! #flying #flights #teaching #travel