Jan Kyllo - Essentials 4 Wellness

🦅𝑺𝙤𝒂𝙧 𝙤𝒏 𝑾𝙞𝒏𝙜𝒔 𝑳𝙞𝒌𝙚 𝙀𝒂𝙜𝒍𝙚𝒔 🦅

I hope this serves as a reminder that the 𝐎n𝐞 𝐰h𝐨 𝐂r𝐞a𝐭e𝐝 𝐭h𝐞 𝐒t𝐚r𝐬 renews your strength daily. ✨

𝑱𝑼𝑺𝑻 𝑺𝑶 𝒀𝑶𝑼 𝑲𝑵𝑶𝑾:
🫶You are Equipped for Great Things.
🫶Your Resilience is by Design.
🫶You have Boundless Potential Because He Equipped You. 🙌🏼🤍

💝 𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐅𝐄𝐁𝐑𝐔𝐀𝐑𝐘 💝

February is the month that seems to focus so much on 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆’𝒔 𝑫𝒂𝒚! 🧡💜

How often are we still reeling from the Chaos of the Holiday and the after-Holiday Bills? Do we enter February feeling defeated with already failed resolutions❓

We can be exhausted daily from giving to everyone around us and not leaving enough for ourselves. This goes for pretty much all of us, whether we are parents or not, whether we are heavy into the workforce or not. Why do we give the best of ourselves to everyone else and leave nothing for ourselves? 🤷‍♀️

Even though the focus this month may be on those around us whom we 𝑳𝑶𝑽𝑬 – I’d like to challenge each one of us to take some time for ourselves. At the end of the day, how can we put our 𝑩𝑬𝑺𝑻 𝑺𝑬𝑳𝑭 out there and 𝑩𝑬 available for OTHERS if we don’t Care for Ourselves, and point some 𝑳𝑶𝑽𝑬 in our direction?

May I put out a challenge to give ourselves some Love?
𝑺𝒘𝒊𝒑𝒆 𝒕𝒐 𝒕𝒉𝒆 𝒔𝒆𝒄𝒐𝒏𝒅 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒂 𝒍𝒊𝒔𝒕 𝒐𝒇 𝑺𝒆𝒍𝒇-𝑳𝒐𝒗𝒆 𝑨𝒄𝒕𝒊𝒐𝒏𝒔. ➡️➡️

Please let me know (if you don’t mind sharing) what this might look like for you this month. 💖

𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 '𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐂𝐡𝐞𝐜𝐤' 💞

𝘼 𝙇𝒆𝙩𝒕𝙚𝒓 𝒕𝙤 𝙈𝒚𝙨𝒆𝙡𝒇: 𝑹𝙚𝒇𝙡𝒆𝙘𝒕𝙞𝒐𝙣𝒔 𝒐𝙣 𝟐𝟎𝟐𝟒

𝑫𝒆𝒂𝒓 𝑴𝒆
As this year draws to a close, I want to take a moment to honor everything I’ve been through. 2024 has been a year marked by grief, transition, strength, and growth. It’s been a year that pushed me beyond what I thought I could handle, yet here I am – still standing, learning, and moving forward.

Losing the love of my life has been the most profound heartbreak I’ve ever known. I've walked through sorrow and loneliness, missing his presence, his laugh, and his companionship. There've been days when the weight of loss seemed unbearable, and it felt like the pieces of my life were shattered beyond repair, that I would never step out of that Black Hole of Despair. But somehow, by 𝑮𝒐𝒅’𝒔 𝑮𝒓𝒂𝒄𝒆, I kept going. I took each day as it came, breathing through the pain, even when my heart felt like it couldn’t take another beat.

I leaned on God more than ever this year. 𝑯𝑰𝑺 strength held me up when my own failed. Even though my communication sometimes felt like anger and frustration, I continued to ask for direction, hope, and just enough light to see the next step, putting one foot in front of the other. And 𝑯𝑬 provided. Even when I couldn’t see the bigger picture, I felt 𝑯𝑰𝑺 presence, guiding me toward Healing and New Beginnings.

I’ve begun rediscovering parts of myself that I’d set aside on a neglected shelf. Some past passions and dreams have begun to stir again, and I’m embracing the possibilities of New Ventures. My digital business is more than just work, or a source of income; it’s a way to create a life that nurtures my 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 and provides 𝑭𝒓𝒆𝒆𝒅𝒐𝒎. Even more importantly, it allows me to help others discover their own sense of 𝑩𝒂𝒍𝒂𝒏𝒄𝒆, 𝑷𝒖𝒓𝒑𝒐𝒔𝒆, 𝒂𝒏𝒅 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔.

I’ve learned that moving forward doesn’t mean leaving Greg behind. I will carry his love with me every step of the way. His influence lives on in my choices, my courage, and in how I reach out to others. This Grief Journey will never truly end, but I am learning to let it become a New Journey, – one filled with cherished memories and potential expectations.

I am proud of the woman God is shaping me to be. The tears, even though they will often surface, haven’t broken me. The challenges have required me to Embrace Resilience. And the love I’ve lost will continue to fill my heart, even as I walk into this unknown future.
I Choose to trust that brighter days are ahead. I Choose to Believe that God will show me a plan, even when the path is unclear. I Choose to keep Stepping Forward, Honoring the Past, Embracing the Present, and looking with Hope toward the Future.

With love,
𝓙𝓪𝓷𝓲𝓬𝓮