PS Pathways to Healing

Frankincense deepens meditation, Sandalwood grounds and uplifts, Lotus inspires spiritual connection. Paired with crystals like Amethyst or Selenite, they open pathways to divine wisdom.

Do you use oils or crystals in your practice?

In yin yoga, forward folds that connect the forehead to the earth gently stimulate the third eye chakra. 💜 This grounding action quiets the mind and deepens your connection to inner wisdom.

Try this posture today and notice what insights arise.

•   Third Eye Chakra | Ajna | Intuition & Inner Vision


What is the Third Eye Chakra?
   •  Located between the brows, the Third Eye Chakra is the center of intuition, wisdom, and clarity. 💜”

Balanced Third Eye Chakra
✨ Strong intuition
✨ Clear focus
✨ Deep inner wisdom
✨ Connection to inner guidance

Imbalanced Third Eye Chakra
  
⚡ Mental fog / overthinking
⚡ Difficulty making decisions
⚡ Feeling disconnected from intuition
⚡ Headaches or eye strain
   •   Visual: Figure with cloudy mind / blocked forehead

Practices for Alignment
✨ Yin Yoga forward folds
✨ Meditation & visualization
✨ Journaling dreams
✨ Sound healing (note A bowl)

This week we’ll explore ways to awaken the Third Eye through yin yoga, sound, and mindful practices. 💜✨”
   •   Follow along & join this week’s class 👁️ DM to save your mat.”