Ladies KickFit

🌟 Empower Your Kids with Kickboxing 🌟

Looking for a fun, engaging activity that builds confidence, focus, and discipline this spring break?

Join us in this Co-ed Kids Kickboxing class designed to focus on fitness, coordination, and self-defense in a fun and positive environment.

📅 Class Times:
March 24 - 28 @ 10:00am - 11:30pm

📍 Location:
Ladies Only Fitness
1055 Victoria Street

🎉 Sign Up Today! Only 3 Spots left for full week dates!

🥊Cost: $75 + gst for the week or $20 + gst per Drop In.

Open to Ages 5 - 12

Girls Fitness + Coaching.

8 Week Program starting Wednesday, July 3rd - Aug 21st. 11am

These weekly 75-minute in-person sessions include:

➡️ 5-minute group icebreaker and regroup

➡️10 Minute Warm Up and Introduction to a variety of different Cardio Machines.

➡️30-40 minute workout (bodyweight + the use of dumbbells and machines)

➡️20-minute cool down/social connection/Healthy Nutrition conversations and questions.

This 8 8-week program will also include access to our online workout program to follow along with.

💥Did you know that around the age of 12-13, girls start becoming unhappy with their bodies. Most girls start to feel pressured by Social Media and fashion industries to be skinny. Self-esteem begins to plummet around this time too.
Unfortunately, physical activity levels start to decline as well during this time frame. Some of the most common barriers to physical activity for teen girls include a lack of basic skills, insecurity of looking silly, poor body image, and copying behaviors of inactive parents.

Fitness has so many positive benefits including increased strength, stamina, and flexibility. Maintenance of a healthy body weight and heart health. Physical fitness is known to decrease stress and depression while increasing self-esteem and positive body image. Imagine starting your fitness journey at a young age and learning habits that you can take into adulthood.

Delrae is a Certified Personal Trainer, Kids Fitness Coach and Nutrition Coach and will be leading this program.

Investment $200 + gst
Discounts available for Siblings.
To signup please message us.

It is our 5-Year KickFit Anniversary and we want to CELEBRATE with you!🥳

Today and Tomorrow Only (July 9th and 10th) You can get a 3-Month Unlimted Kickfit & Gym Membership for half price!

Use code : HAPPY5YEAR at LADIESKICKFIT.PUNCHPASS.COM
*Key fob not included in price*

Happy Wednesday Ladies 🥊

I am looking for feedback on preferred KickFit Times!
Would you like to see a Noon Express?
Would you prefer a 5PM or maybe another 6:30pm added?!

Also just a reminder this month is our 35% off SALE!
Enter discount HBD35 at LADIESKICKFIT.PUNCHPASS.COM on all Punch Passes and PIF memberships 😍

See you in class soon!

Ladies Only Fitness Schedule Have a look at Ladies Only Fitness schedule for the coming weeks.