Surrender with Sara

I’m so looking forward to welcoming prenatal mamas back to the Shala this spring!!

Starting with a 6 week prenatal yoga class series on Tuesday nights in Huntsville.

It will be a beautiful and nurturing yoga experience designed specifically for expecting mamas in their 2nd and 3rd trimester.

This class will help you move, stretch and connect with your body and baby while easing pregnancy aches and preparing you for labour. It’s a peaceful space to bond with other expecting mamas and tap into the power of community.

Whether you’re looking to relieve tension, connect with your baby or find more calm, this class invites you to care for your body, mind and soul.

It is flexible sign up, so it’s your choice to join the entire 6 week series or drop in when you’re available.

No yoga experience is necessary! And yoga mats can be provided on request.

Sign up on Eventbrite, at the link in my bio!

I thought there would be nothing more lovely
than to open
With a ceremony
and one of my favourite yoga classes
As a gifted offering 💫

I will share more about the ceremony in days to come!

But there are very limited spaces so don’t wait if you want to be there.

Registration to save your spot is linked in my bio

And if you can’t join an experience but want to come say hi, there’s time for that too 🤗

With all my love

💗💗💗

The Yoga Shala.

I wish it to be a space
To support us in coming home to who we truly are
In between
Who we have been
And who we are becoming
The present version of us
Beyond the layers of our thinking mind
And into the heart and soul of us

This is not a commercial yoga studio
But a home

That is loving
And safe
And welcoming

That wants to knows your name,
your story and who you are becoming

That encourages to you to feel into your experience and feel the energy in motion moving through you.

That invites you deeper into your healing and inspires you with healthy ways of expression.

That relates the phases of your transformation with the natural cycles of life, the moon and the seasons.

That offers a sacred space to hold you through the different phases of your transformation.

That teaches self love and self care as a radical act of self leadership.

That provides a loving space where you belong and that meets you with compassion.

I will see you there. Welcome home 💗💫