AVIVA Yoga Studio Hamilton

Join me for a yoga nidra and deep relaxation meditation with candlelight and calming music.
The practice will leave your nervous system relaxed and calm and helps to relieve stress, anxiety and stress.
7-8:30
25.00

Email [email protected] to register

Time to celebrate!! 🌟🌟🌟🌟 Its Livegoods 1 year in business today! Happy Birthday! I am so glad I joined when I did.
LiveGood will be the first company to enroll 1 Million members in a year.
It took Amazon 2 Years
It took Netflix 3.5 years
It took Costco over 10 years
Even Facebook took 10 months to get 1 million FREE members
We are making history, sharing a membership that pays you back and saves you way more in value...
Be part of history and grab an early December position!!!
Get started now:
https://www.livegoodtour.com/healthybodys

They also have amazing quality products! I love the super Reds and greens and Aminos!
Shop here. https://www.livegood.com/healthybodys

This full moon has us drawing out goals, ambitions, projects, responsibilities, work ethics, foundations, and life lessons. As we re-evaluate our current structures and systems we gain clarity on what continues to serve us and what we can let go of.

What if society was built on the wisdom that our goals were self nourishment and love first and foremost. How different would our world and how we experience it be?. Do we understand and appreciate the value in longevity as opposed to productivity?.

‘To learn to mother oneself, is to mother the world’. From a cup that is filling and full… can it then overflow?. Imagine how nature would respond. With strong roots and bones, the capacity to support greater and more sustainable systems would be a natural unfolding. No force, just allowance, a softening and opening to greater abundance.

Perhaps that is the true gift of this CAPRICORN FULL MOON- the accomplishment of deep self nourishment and love. All the structures built around this support slow, meaningful growth that fractals outwards.

To midwife us into a new world we must break free of the current timeline by administering radical nourishment and love. We are setting up foundations for generations to come, and what an honour it is!.

10 years ago this month I graduated Yoga teacher training and I am back teaching at Aviva.. I have missed it so much. It is my passion and I knew it the minute I stepped on a mat 12 years ago.
Gentle Yoga Class is on Tuesdays at 7:15 pm at Aviva yoga studio and stay tuned for some Self Care Sundays. ✨💙✨