Preferred Rehab - Nebo
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With spring around the corner we are all eager to get outside and enjoy the nice weather, maybe return to the activities we love and enjoy!
That being said we might be carrying some niggling injuries, stiff/tight muscles or want a way to warm up.
Try these stretches to help loosen things up before you get out there and enjoy your activities!
1.) Neck Clock
2.) Rhomboid Doorway/Post Stretch
3.) Hamstring Stretch
4.) Figure 4/ Piriformis Stretch
Remember to move slowly into and out of your stretch position while holding it for up to 30 seconds.
Each stretch should be done pain-free!
Let us know which stretch helped you out the most by sending us a message 😄
01/18/2022
We would like to welcome the newest member to our growing team at Preferred Rehab Nebo - Umesh Mistry!!
Umesh is a chiropractor that has recently moved into the area and is looking to provide a variety of types of care for our patients and the larger community. In addition, to utilizing manual skills Umesh prides himself on employing a variety of patient specific interventions to assist with recovery.
Umesh is available at the clinic on both Monday and Wednesday so feel free to contact us to schedule an appointment, ask a question or feel free to book online
11/30/2021
As winter arrives and we look forward to the holiday season we at Preferred Rehab Nebo wanted to remind you that your insurance coverage likely renews in the new year!!
If you are in need or care or treatment please do not hesitate to contact us to see how we can help with physiotherapy, a relaxing massage, a chiropractic session or fitting a new set of orthotics!
Schedule an appointment online or give us a call to assist you with what you need.
08/19/2021
Niggling injury/pain in your back, knee, wrist or ankle? Find out how some of our professionally fitted braces can help support you to continue the activities you love and enjoy!!
Book a free physiotherapy consult to discuss further or contact the clinic to speak with one of our clinicians
Find out how you might be eligible to have most or all of the cost covered by your extended healthcare benefits too
06/01/2021
Preferred Rehab Nebo is excited to announce the addition of physiotherapist, Katie Dawson, to our growing team!! 🙌🏻🙌🏻
Katie brings a wealth of clinical and leadership experience having worked in the Greater Hamilton Area for the better part of the past decade
She continues to innovate and develop her clinical practice through a variety of courses and education; all of which she is excited to utilize in her pursuit of superior patient care and rehabilitation
Katie will be starting with us full time on June 14th, 2021. Give us a call at 905-381-9837 to book an appointment or book online by using the link in our bio
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Telephone
Address
260 Nebo Road, Suite 6
Hamilton, ON
L8W3K5
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 1pm |
