Courtenay Vickers RD

This is why ⤵️

But first if you’re new here, hi! I’m Courtenay (she/her), an e@timg d!sorder dietitian. And I help people heal their relationship with food.

The BIGGEST and most important piece I work on with my clients isn’t earth shattering.

It’s something we all “know” and “makes sense”…but it’s not always happening.

And that one thing is this:

✨we need to eat ENOUGH food, first and foremost ✨

Humans require calories, aka energy, in order to survive.

And we need quite a bit of it, especially if we want to live a full and healthy life!

There are many complicated reasons why someone may not be getting enough to eat. It’s not a straightforward thing.

But it’s something I will never stop talking about.

Any food is better than no food. You need and deserve to eat ENOUGH every day, no matter what.

💕Follow for more from a dietitian who believes in you!!

Why I ate > what I ate ✨🙌💕

FOLLOW for more from a dietitian who will never stop reminding you that you deserve to eat today, no matter what!