Core Reconnect-Conquering Diastasis & Prolapse

The 5-Day Diastasis Challenge starts tomorrow! Sign up link is in the comments.

1 week ago today we adopted this muffin. Insta-fam, meet Shad!
Aka: Shady Shadow, Shades, Slim Shady
And guess what? Today he turns 1!

Shad has been a gem. He’s so easy going, loves cuddling with the boys, hangs out beside me while I see clients online, he even slept through an in studio pilates class. He’s goofy, sweet, smart and so lovable.

Our experience adopting a rescue from was so great. They were extremely thorough and matched us with the most perfect pup for our family.

I highly recommend adopting if a pet is in your future and finding a reputable rescue to adopt from. ❤️

I promise not to spam you with too much doggo content here on my feed! I just wanted to share what’s been occupying my attention a lot the last 2 weeks.

Speaking of the last few weeks, my March clients are already seeing massive success. If you’re ready to heal your Diastasis and interested in seeing if you qualify for a Diastasis strategy call, Dm me. Limited spots available for April - let’s do this! 👊

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